I listen to Broadway show tunes in Joe's car. He has Sirius Radio. I only have a three month trial on my new car and won't continue it at the end of this period. Howard Stern is one of the owners of Sirius and no way will I give him my money. But, I do enjoy this particular station, especially for the memories it digs up as I make my way to and from the to's and from's.
The other day, a perfect number popped up. Do you remember Zero Mostel and his famous character, Tevye, from Fiddler on the Roof? He opened the show with a song that set the pace for what was to come. The song...."Tradition".
The song stuck in my mind and it now replays over and over. Whenever I eat. But instead of "Tradition", my brain is playing "Restriction'. I'm funny that way.
When I bought my new stomach, little "Prada", I bought more than just an anatomy re-configure. I bought a tool, a working, breathing tool for doing a job. If it's weight you want to lose, what you need is something that will help you eat less. I got one of those. Mine is known as "restriction" and there is a very good reason for this. When you eat, you might keep on going until either the plate is empty (my husband's method) or you get a sense of "fullness" and even though you may push on beyond this point, at the end of the meal you might realize that you actually have eaten more than your stomach had room for and you may feel uncomfortable or remorseful. A few burps and you're on your way. I have a whole other way of dealing with the question of how much is enough. Mine is called "restriction". I eat slowly, small bites at a time that I chew to the consistency of applesauce and then, all of a sudden, a signal pops up. Loud and clear. Oh boy, does it ever. I get a tightness in the tummy and I know that it is time to put down the fork and call it a meal. I don't dare go beyond that point.
So, Zero, you are on my mind at breakfast, lunch and dinner, every day of my new life. Restriction pays off.....perhaps slower than I, who always likes to see results, would want it to but it does work and that nasty scale proves it.